fitforge

FitForge is a fully offline-first fitness and nutrition tracker built for Indian athletes. No account required. All your data stays on your device — always. WORKOUTS • 110+ exercises (bodyweight + equipment) from Noob to Expert level • 5-day and 7-day structured training plans with rest days • Plans adapt to your fitness level — sets and rest scale automatically • Live session tracker with per-set tracking, rest timers, and haptic cues • Today's workout shown on the home screen based on your selected plan NUTRITION • Log meals from a library of common Indian foods (dal, roti, rice, paneer, eggs, chicken and more) • Adjustable serving sizes and manual entry for any custom meal • Full macro tracking — protein, carbs, fat — matched against your active diet plan • Daily food log grouped by meal that resets automatically at midnight • 9 curated diet plans for muscle gain, fat loss, and maintenance (veg, non-veg, vegan) BODY & GOALS • Enter weight, height, age and activity to get a personalized calorie target • Mifflin-St Jeor BMR/TDEE estimate with a goal-based daily calorie suggestion • Weight trend tracking over time PROGRESS • Workout streak and total session count • Real consistency percentage based on actual days tracked • Weekly calorie burn charts (this week, last week, 2 weeks ago, 3 weeks ago) • Activity heatmap showing intensity over time • Level system from Noob to Expert PROFILE • Set your fitness level and goal • Editable display name • Optional daily workout reminder at a time you choose (local notification) • Vibration toggle for workout haptics AI COACH (optional) • Context-aware coaching — the AI knows your level, goal, streak, and diet plan • Uses the Groq API (generous free tier) — you provide your own key • API key stored securely using device encryption (Android Keystore) • Persistent chat sessions with follow-up question suggestions • The AI feature is entirely optional — every other feature works without it PRIVACY • No analytics, no crash reporting, no telemetry • No account, no sign-up, no email required • All workout, nutrition, and progress data is stored only on your device • The only network traffic is the optional AI coach (to Groq, with your own key)

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